Fundamental

Be ready for ballet class with these exercises

Continued! You've learned some good stretches last week. Do these next.

Jan 8, 2024 •

How the best dancers do plies

And the ONE concept that NO ONE else is teaching.

Oct 30, 2023 •

Engaging your abs like NEVER BEFORE

THIS toxic relationship might be ruining your ballet technique.

Oct 23, 2023 •

Ballet muscle relief with a tennis ball

Tight shoulders and hips? I'll tell you what's causing it and how to release it.

Oct 2, 2023 •

Train your diaphragm part 2!

When you train your diaphragm muscle, you will feel more free to dance.

Sep 25, 2023 •

How we should breathe in ballet class

Breathing and engaging the core are two inseparable things.

Sep 18, 2023 •

Let's talk about your ballet shoes ASAP

Are your shoes too tight? It's time to free your feet.

Sep 11, 2023 •

How to unlock your "core"

We all know that the core is important for ballet. Now it's time to train it.

Sep 4, 2023 •

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